Emotional Healing : How To Put Yourself Back Together Again (9781409188582)

'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work

When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems.

Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others.

Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life.

Learn to feel like yourself again.

Product details

• Format Paperback | 320 pages
• Dimensions 152 x 232 x 30mm | 380g
• Publication date 28 Jul 2020
• Publisher Orion Publishing Co
• Imprint Orion Spring
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 1409188582
• ISBN13 9781409188582
• Bestsellers rank 5,819

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