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The Truly Happy You : A Simple Guide to Reigniting Your Inner Spark (9780692050583)



Are you happy? Truly happy? So many of us reach a point where we know we aren't satisfied with our lives, but we can't seem to figure out why. We start to question everything, from our marriages and career choices to our past relationships and abilities as a parent, knowing that we need to do something to try and combat these feelings of emptiness, but not sure what the first step towards healing should be. Although Jessica S. Abele had a life that looked great on paper-a steady job, a loving husband, yearly Caribbean vacations, and two healthy children-it wasn't that long ago that she, too, realized that she was floundering. Instead of living a life full of joy and self-love, she was playing a long game of charades, one that was doing as much harm to her family as it was to herself. After two years of trying everything from marital separation, meditation, and hypnosis to traditional therapy and mindful living, she finally found the hard-won keys to her own happiness. Now, in The Truly Happy You, she shares the simple tricks, exercises and "ah-ha moments" that propelled her journey, all in the hopes of providing stepping stones to help you get started on your own transformation. Jessica is not a guru or a trained psychologist; she is just an everyday woman who woke up one day wanting to feel better. With warmth and compassion, she offers advice on how to clear your mind of clutter and judgment and adopt habits that will help you move forward with a newfound clarity and self-love. She invites you to reexamine your past for negative anchors that may be weighing you down and offers new ways of thinking that can help you discover overlooked blessings and joys. Whether you read the book as a whole or take it one chapter at a time, The Truly Happy You is here to offer simple and practical things you can do today to change your life for the better and reignite the spark that glows within.


Product details

  • Paperback | 242 pages
  • 140 x 216 x 14mm | 313g
  • English
  • 0692050582
  • 9780692050583


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