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Burn : The Misunderstood Science of Metabolism (9780241388426)



'Ground-breaking, fascinating, important . . . we were astounded' Deliciously Ella, Delicious Ways to Feel Better

A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist

Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.

This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.


Product details

  • Hardback | 384 pages
  • 161 x 240 x 35mm | 635g
  • Allen Lane
  • London, United Kingdom
  • English
  • 0241388422
  • 9780241388426
  • 26,013


Download Burn : The Misunderstood Science of Metabolism (9780241388426).pdf, available at ebookdownloadfree.co for free.

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