Langsung ke konten utama

Burn : The Misunderstood Science of Metabolism (9780241388426)



'Ground-breaking, fascinating, important . . . we were astounded' Deliciously Ella, Delicious Ways to Feel Better

A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist

Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.

This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.


Product details

  • Hardback | 384 pages
  • 161 x 240 x 35mm | 635g
  • Allen Lane
  • London, United Kingdom
  • English
  • 0241388422
  • 9780241388426
  • 26,013


Download Burn : The Misunderstood Science of Metabolism (9780241388426).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Peter va a Colombia (099120381X)

An engaging, action-packed read, Peter va a Colombia is a short novel that first-year Spanish students can easily grasp. Written in the present tense, the book is built on a list of 350-plus Spanish nouns, verbs, and common expressions. As they read, students acquire basic vocabulary and grammar while gaining confidence with the target language; they also learn about fascinating places and people in Colombia.The main character is 13-year-old Peter from Des Moines, Iowa. A video-game enthusiast and avid reader, Peter learns about Colombia from his Spanish teacher and decides to visit. But once there surprises meet him at every turn: chilly Bogota contrasts with tropical Cartagena; stunning multicolored jungle birds contrast with scary piranhas; and a kind man with books contrasts with rural poverty and isolation. Drawing readers to Peter's adventure, Peter va a Colombia keeps students engaged and involved. As they read, they will wonder: What is Bogota like? What foods do Colombians...
Posting Komentar
Baca selengkapnya

The Vineyard (9780520210905)

Set in the Napa Valley at the turn of the century, this novel beautifully evokes the characters' love of the land and the rhythms of life lived close to the earth and its seasons. Spirited Alda Pendle is the daughter of a viticulturist who has taught her his craft. When he dies, leaving her without property, her skills make her indispensable to the solitary owner of one of the old vineyards in the valley. The novel provides a vivid history of winemaking in California to the Prohibition era. Product details Format Paperback | 285 pages Dimensions ...
Posting Komentar
Baca selengkapnya

Breastfeeding (9780751338850)

Expert advice on all aspects of breastfeeding, including how to begin, the importance of good positioning and how to avoid problems. Baby and you will be so well cared for with this engaging and helpful new guide to breastfeeding. Product details Format Paperback | 64 pages Dimensions 186 x 236 x 5mm | 236g ...
Posting Komentar
Baca selengkapnya