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Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms,

The fastest, easiest, most comprehensive way to learn Adobe Lightroom in conjunction with Adobe Photoshop. Classroom in a Book (R), the best-selling series of hands-on software training workbooks, offers what no other book or training program does-an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts. Adobe Lightroom CC and Photoshop CC for Photographers Classroom in a Book contains 9 lessons that cover the basics and beyond, providing countless tips and techniques to help you become more productive with the programs. You can follow the book from start to finish or choose only those lessons that interest you. Purchasing this book includes valuable online extras. Follow the instructions in the book's "Getting Started" section to unlock access to: Downloadable lesson files you need to work through the projects in the book Web Edition containing the complete text of the book, interactive quizzes, videos that walk y

Goliath always knew that he was different. He was so much bigger and stronger than any of his friends or family. Tired of feeling out of place he goes on a journey to find a place where everyone looks like him-a place where he belongs. Out in the big world he meets the sea, the sun and the moon who help Goliath realize that everyone is different and this is what makes us special, no matter how we look. Critically acclaimed author and illustrator Ximo Abadía explores concepts of boyhood, growing up, learning, and the complexities we all face in search of our place. Abadía's vibrant colours and distinctive modern style invites a new reading of a traditional story. Goliath is a tale that is sweet, funny and utterly charming. Product details Format Hardback | 48 pages

Expand your Inner Temple - your personal sacred space where there are no boundaries and all things are possible. This four-CD set helps open the door by calming your mind and guiding the visualisations vital to magickal success. It is designed to complement the study course: The Inner Temple of Witchcraft. Each CD allows you to experience the book's lessons on a deep and personal level, with an experienced teacher guiding the way. Product details Format Paperback | 352 pages Dimensions 190 x 235 x 21.84mm

Mercy Thompson, car mechanic and shapeshifter, faces a threat unlike any other in this thrilling entry in the #1 New York Times bestselling series. I am Mercedes Athena Thompson Hauptman. My only "superpowers" are that I turn into a thirty-five pound coyote and fix Volkswagens. But I have friends in odd places and a pack of werewolves at my back. It looks like I'm going to need them. Centuries ago, the fae dwelt in Underhill--until she locked her doors against them. They left behind their great castles and troves of magical artifacts. They abandoned their prisoners and their pets. Without the fae to mind them, those creatures who remained behind roamed freely through Underhill wreaking havoc. Only the deadliest survived. Now one of those prisoners has escaped. It can look like anyone, any creature it chooses. But if it bites you, it controls you. It lives for chaos and destruction. It can make you do anything--even kill the person you love the most. Now it is here, in th

Being his wife is only the beginning... Do you long to be adored, treasured, valued, and held dear by your husband? It's not too late! How to Get a Man to Cherish You...if You're His Wife will help you change the way you're treated by the man you love. You'll start by hitting the RESET button on your relationship. I will give you strategies and practical ways to tap into and maximize your own feminine energy for the good of your marriage. You deserve the love you've always desired. This is a must read for every wife and bride-to-be! Being his wife is only the beginning. Every woman wants to be cherished by her husband. How to Get a Man to Cherish You shows you how to create this reality in your own marriage. Order Your Copy Today! Product details Format Paperback

Gibt es so etwas wie einen freien Willen, oder handeln wir immer nur aus uns vertrauten Mustern und Konditionierungen heraus? Vermögen wir so auf unseren Geist einzuwirken, dass wir unser Leiden mindern, unser Glück fördern und unsere Selbstheilungskräfte aktivieren können? Lebenspraktisch und alltagsbezogen widmet sich Thich Nhat Hanh diesen und anderen Fragen, die gegenwärtig auch im Mittelpunkt von Neurowissenschaft und Psychologie stehen, und zeigt, dass tiefgreifende Veränderung und Heilung möglich sind. Product details Format Paperback | 224 pages Dimensions 123

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. - A New York Times bestseller for over a decade - Translated into 46 languages worldwide "This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." -- Oprah Winfrey "Don Miguel Ruiz's book is a roadmap to enlightenment and freedom." -- Deepak Chopra, Author, The Seven Spiritual Laws of Success "An inspiring book with many great lessons." -- Wayne Dyer, Author, Real Magic "In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the

Ripped from her home......recruited as a spy.Can Tam successfully pose as a servant and discover which of the lords is a traitor? If she fails, not only will her family die, but their world will be thrown into chaos.Tragedy strikes-Amidst grief, she must undertake a dangerous rescue mission, aided by a mysterious alien relic. Can this young lass succeed or will the assassins at her heels cost her all?You'll love this Epic Fantasy, because it's science fiction with a twist.Get it now. Product details Format Paperback | 360 pages Dimensions 152 x 229

Maybe our world will grow kinder eventually. Maybe the desire to make something beautiful is the piece of God that is inside each of us. In this stunning collection, Mary Oliver returns to the imagery that has defined her life's work. Herons, sparrows, owls and kingfishers flit across the page in meditations on love, artistry and impermanence. Whether considering a bird's nest, the seeming patience of oak trees or the paintings of Franz Marc, Mary Oliver reminds us of the transformative power of attention and how much can be contained within the smallest moments. Blue Horses asks what it truly means to belong to this world and to live in it attuned to all its changes. 'To be human,' she shows us, 'is to sing your own song'. Product details Format Paperback

The Little Prince is a modern fable, and for readers far and wide both the title and the work have exerted a pull far in excess of the book's brevity. Written and published first by Antoine de St-Exupery in 1943, only a year before his plane disappeared on a reconnaissance flight, it is one of the world's most widely translated books, enjoyed by adults and children alike. In the meeting of the narrator who has ditched his plane in the Sahara desert, and the little prince, who has dropped there through time and space from his tiny asteroid, comes an intersection of two worlds, the one governed by the laws of nature, and the other determined only by the limits of imagination. The world of the imagination wins hands down, with the concerns of the adult world often shown to be lamentably silly as seen through the eyes of the little prince. While adult readers can find deep meanings in his various encounters, they can also be charmed back to childhood by this wise but innocent infan

An instant #1 New York Times bestseller The funny, touching and unpredictable new novel from the 13 million copy internationally bestselling author of A Man Called Ove. 'A brilliant and comforting read' Matt Haig 'Funny, compassionate and wise . . . an absolute joy' - AJ Pearce, bestselling author of Dear Mrs Bird 'I loved this book. Funny, sad, clever, insightful, surprising and hopeful. Brilliant in every way' - Sarah Morgan, bestselling author of One Summer in Paris 'Captures the messy essence of being human. It's clever and affecting, as likely to make you laugh out loud as it is to make you cry' Washington Post ***** In a small town in Sweden it appears to be an ordinary day. But look more closely, and you'll see a mysterious masked figure approaching a bank... Two hours later, chaos has descended. A bungled attempted robbery has developed into a hostage situation - and the offender is refusing to communicate their demands to the police. Wit

The spellbook is basically a "companion" book to the "Necronomicon". "The Necronomicon" talks about Sumerian magick and occult spells, formulas, and myths, all of which are supposedly very scary and dangerous to practice. The spell book distills everything and serves as a sort of safe guide for practicing what's in the "Necronomicon". Apparently the spell book is pretty short and very out there. It's more likely something that only those who have read the "Necronomicon" will pick up. Product details Format Paperback | 128 pages Dimensions 106

The Education of John Adams is a concise biography of John Adams (1735-1826), the first by a biographer with legal training. It examines his origins in colonial Massachusetts, his education, and his struggle to choose a career and define a place for himself in colonial society. It explores his flourishing legal career and the impact that law had on him and his perception of himself; his growing involvement with the emerging American Revolution as polemicist, as lawyer, as congressional delegate, and as diplomat; and his role in defining and expounding ideas about constitutionalism and how it should work as the governing ideology of the new United States. The book traces his part in launching the new government of the United States under the U.S. Constitution; his service as the nation's first vice president and second president; and his retirement years, during which he passed from being a vexed and rejected ex-president to the Sage of Braintree. It describes the relationships th

The author details how and why he retired, at age thirty-three, from a prestigious international accounting firm and presents, to those who do not want to spend the best years of their lives working, a blueprint for early retirement Product details Format Hardback | 227 pages Publication date 01 Aug 1988 Publisher Bantam Books

Here are the political diaries of one of Australia's most promising national leaders-published within twelve months of his resignation from office-an historic first. "The Latham Diaries" are searingly honest bulletins from the front line of Labor politics. They provide a unique view into the life of a man, the Party and the nation at a crucial time in Australian history. Mark Latham resigned from parliament in January 2005, after only fourteen months as Leader of the Opposition, amid bitter post-election recrimination and his own ill health. From the beginning of his career he was viewed by many observers as the ALP's resident intellectual and larrikin, the great hope of a new generation with the drive and talent to become prime minister. So why did his career end so abruptly? This is a riveting chronicle of life inside politics: the backroom deals, the frontroom conniving, the bitter defeat of idealism and the triumph of opportunism. "The Latham Diaries" is